Helping women transform their body, one meal at a time.
You don't need another diet. You need a custom meal plan that meets your body's unique needs while boosting your metabolism, burning fat, balancing your hormones, and increasing your energy, all while eating delicious food!
Find out how  
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/līvlē/ adj.
"Full of life and vital energy."
Do you feel drained and frustrated with your body? Are you living from coffee to coffee for energy?

Are you unhappy with your weight, and confused about all the "diets" out there? 

Have you ever tried a diet plan for a month, lost a few pounds only to gain it all back?

You deserve a BETTER PLAN
...that WORKS.

I'm guessing you want...
To feel TRULY healthy again
To lose weight... and keep it off
To get your energy back and feel good again!
To avoid another lame crash "diet"
You DON'T want to have to figure this all out on your own!

Enter :: Trim Healthy Mama...

This simple, sustainable, plan has helped hundreds of thousands of women lose weight, gain back their energy, and experience true health.

The THM Plan will change the way you think about food, giving you the perfect template for eating for health and weight loss.


How to start? What to eat? What do the "fuels" mean? What the heck is an "S meal"? Lifestyle change can be hard, and and as wonderful as THM is, it can feel confusing when you're getting started.

The KEY to your success is customizing the plan to your body. Doing what works for you. Sometimes that's a challenge to figure out!

As a Certified Trim Healthy Mama Coach, I am here to smooth the way for you, guiding you as you "own it" and personalize this journey to make it work for YOU.

Coaching for faster success

With professional certification and over 7 years of experience living "on plan", I will help you avoid overwhelm and simplify the Plan into easy steps that you can follow.

As your coach, I walk alongside you, guiding you, giving you real-time advice, and helping you get results faster. 

Women, couples, families... everyone can succeed at this Trim Healthy Life.

Are you ready to do this together?!


Coaching to help you lose weight & feel great

Tell me how!

Wondering how this all works and where to start?!

Grab my FREE 
Trim Heathy Mama Quickstart Guide!

"I loved your workshop presentation. It really helped me to understand the different fuel types, why you need them, and how the fats and carbs work, etc."


"I finally got my weight below 130 and have been able to keep it there. I'd like to lose 5 more but it's a big step going under 130!"


"After following what I learned from you, I tested my blood sugar yesterday and it was 77. I was trying to get in the 80's. I don't remember it ever going down below 80. Thank you so much!"