Livli Resources

Allow me to make your life a little easier!
Quickstart Guide
Curious & wondering what the THM lifestyle is or where to start? Get instant access to the TOP 5 WAYS to get started on this healthy, weight loss journey.

 Click the title to download.
Ditch N' Switch - Healthy Pantry
Ever find yourself rushed, stressed, and just grabbing whatever food is handy? Give your pantry a "glow up" so your grab-n-go foods can still support your health and weight loss, and don't leave you feeling crummy!
Combatting Anxiety With Food
Do you struggle with high levels of stress or frequent anxiety? Did you know that, with key foods and nutrients, you can support your body & brain balance, and reduce feelings of anxiety? Grab your copy of my FREE guide for anti-anxiety foods and tips.


Have you hit a stall in your health journey? It’s discouraging to have goals for your body but you are not getting the results you want, but can’t seem to figure out what is holding you back.

Identifying your roadblock is the first step towards getting UN-stuck and making progress. In my experience as a coach, it generally comes down to one of two underlying issues holding most people back.

Ready to discover (and overcome) the roadblock in YOUR way?

Take this quiz to find out!
Discover your underlying roadblock