I am dedicated to the idea of you being "Lively", ie. "full of life and vital energy". Whether for you that means losing weight, or balancing your hormones, or figuring out the right foods for YOU, or increasing your fitness level, you deserve to feel your best.
I know what it feels like to keep searching for the “perfect diet”. Having learned from costly mistakes, I now bring context and understanding to both of the often “controversial” macros - carbs and fats - to help you break free from diet dogma and fear, and instead, learn YOUR body’s own individual needs.
Using my skills, expertise, and experience in health and fitness, I will help you plan healthy meals and follow healthy habits that will help you become the healthiest version of you!