Do you know what it means to be "Lively"? According to the dictionary: "full of life and vital energy".
I think every woman should feel that way.
Whether for you that means losing weight, or balancing your hormones, or figuring out the right foods for YOUR body, or increasing your fitness level, you deserve to feel your best.
I know what it feels like to keep searching for the “perfect diet”. Having learned from costly mistakes, I now bring context and clarity to both of the often “controversial” macros - carbs and fats - to help you understand how your body works and how to eat for your goals.
Using my skills, expertise, and experience in health and fitness, I will help you plan healthy meals and follow healthy habits that will help you become the healthiest version of you!